I won't lie, I don't wake up in the morning and think to myself, "I can't wait to do cardio!" But, I do, because it has a lot of benefits. While I personally am not a fan of prolonged cardio, I do at least 15 minutes before every workout. For me it's a good way to get my body warmed up, while also burning a few calories. I love my gym because it has a spin class set up that is almost always abandoned by the time I get there. So, I turn off all the lights, crank up some music and power through it! After a quick cool down and some stretching, I'm off to hit the weights for the remainder of my workout!
Need some motivation? Checkout my Spotify playlist that keeps me going!
What kind of Cardio do you do? Do you have music or a playlist that helps you stay motivated, to push for that extra mile?