LuckE FIRST Member Star(s) Indication of membership status - One star is a FIRST member, two stars is Double Gold Gainfully Employed

30 years old
Male
from Austin, TX

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    • Cardio: Not a Privilege, But Necessary!

      in Forums > Cardio: Not a Privilege, But Necessary! | Follow this topic

      LuckE Gainfully Employed

      I won't lie, I don't wake up in the morning and think to myself, "I can't wait to do cardio!" But, I do, because it has a lot of benefits. While I personally am not a fan of prolonged cardio, I do at least 15 minutes before every workout. For me it's a good way to get my body warmed up, while also burning a few calories. I love my gym because it has a spin class set up that is almost always abandoned by the time I get there. So, I turn off all the lights, crank up some music and power through it!  After a quick cool down and some stretching, I'm off to hit the weights for the remainder of my workout! 

      Need some motivation? Checkout my Spotify playlist that keeps me going!

      What kind of Cardio do you do? Do you have music or a playlist that helps you stay motivated, to push for that extra mile? 

      12 replies

    • Squad Rules!

      in Forums > Squad Rules! | Follow this topic

      LuckE Gainfully Employed

      Obligatory post about the do's and don'ts, bruh! 

      - Stay positive! While I'm not claiming for this to be a safe space, we want to promote a positive attitude. General ribbing, trash talk among friends, etc. are all funny until  they are not. Remember this is all to support a healthier lifestyle. 

      - Post pictures of your workouts, meal plans, progress, and anything else that's going to keep you and other motivated. Ask for advice or motivation, anything that'll help keep you going! 

      - Body shaming is a quick way to get booted. Again, general ribbing is one thing among friends. But calling somebody fat, ugly, or weak (especially somebody you don't know) is one way to get yourself removed. 

      - We are not certified trainers! Nor are we nutritionists. Any advice should be taken with a grain of salt. Things that work for some may not work for others.

      - Pictures are welcome but remember they can be viewed by all. No noods pls. 

      - On that note, don't be a creep. Be a decent human being, don't leave comments on how hot somebody is or what you would or wouldn't do. 

      5 replies

    • IKKiCON

      2 weeks ago

      LuckE Gainfully Employed

      I had a lot of fun at IKKiCON! I met some very cool people and saw some great RWBY cosplay. Can’t wait for MAGfest later this week!

    • Road to Swoll

      1 year ago

      LuckE Gainfully Employed

      Time to drop some lbs! 

      I've got a 10+ mile Tough Mudder coming up in May. I figure this can also be a good excuse to get in shape for RTX too! I'm overweight and out of shape, especially when it comes to cardio. I'd prefer not to puke, pass out, or die during this challenge so I figure, Hell, might as well start getting back into shape now! 

      For now, I'll keep it pretty brief. I need to put batteries in my scale and solidify my workout plan and then I'll probably update my progress weekly. My current plan is heavy lifting Mon, Wed, and Fri. Then I have dedicated cardio days Tues and Thurs. I meal prep my lunches on Sunday and I'm trying to cut back my drinking as well. 

      More to come in the future!

    • 2018 years ago

      LuckE Gainfully Employed
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